now open for enrollment
The 30 Day ICU Reset
The ICU Reset is the 30-day jumpstart chronic illness healing that millennial moms have been waiting for. Not another overwhelming protocol. Not a list of things to eliminate and suffer through. A simple, sustainable foundation — built around the most bioavailable, nourishing foods on earth — designed to give your body exactly what it needs to begin healing from the inside out.
your healing begins here
I created this Reset to help moms like you
You've tried everything.
Your body knows it.
You're living flare-up to flare-up.
You're at a loss for which foods help & which hurt.
Your digestion is like a roller coaster ride.
Your hormones seem to be getting worse.
You just want to feel like yourself again.
you're not alone
many moms want to change
We want what's best for our kids. We want to give our best to our kids. But we're completely unsure on where to even begin. We know we need to make a change for ourselves but so far everything we've tried just hasn't clicked. We always revert back to eating the chips ahoy and living off of our kids leftovers. We wonder if we have developed a new chronic illness and are stacking up medications and/or supplements and changing our budget so we can afford it all.
This is where we make the shift.
the proof is in the pudding
why the ICU Reset works
Intentional animal-based nutrition is the most nutrient-dense, bioavailable way to fuel the human body — especially for women navigating hormones, metabolism, and inflammation. It's getting down to the very basics of nutrition and gives us a solid foundation to build on.
HORMONAL SUPPORT
Saturated fat and cholesterol are precursors to every sex hormone your body produces. Decades of low-fat advice have quietly starved the very system running your metabolism and thus effecting your hormones. This diet gets rid of all the things that impact your hormones in a negative way and allows for balance to be restored.
BIOAVAILABLE NUTRIENTS
Iron, zinc, B12, and fat-soluble vitamins from animal sources are absorbed at rates 2–5x higher than plant equivalents. You can supplement — or you can eat real food.
DECREASED INFLAMMATION
Eliminating seed oils and high-oxalate plant foods removes two of the most common drivers of systemic inflammation in modern women's diets.
testimonials tell all
see what others have said
Real results from women who have done the challenge (some come continue to come back).
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julia s.
"I lost the last stubborn 5 pounds and all while eating as much as I wanted, I love that. Not feeling like I'm deprived and the weight coming off, I feel GREAT!"
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Alissa d.
"During the animal-based challenge I lost almost 7 pounds and an insane amount of inflammation. My wedding rings spin around my finger all day, and I can tuck my shirts in again. For the first time, I feel like I understand how to lose weight in a healthy, sustained way without feeling deprived. To top it off, I can eat eggs and dairy again without any G.I. upset!"
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Ali h.
"This challenge has helped me with the way I interact with food. Meals do not have to be complicated to be nutritious. I lost 4 pounds and my husband lost 12 pounds. We also saw how it improved our endurance in workouts."
FAQ
what is the Reset
Here's a snippet of everything you need to know.
What is Animal Based? Animal-based nutrition prioritizes meat, organs, eggs, raw dairy, and fruit — whole foods that have fueled human health for thousands of years. It removes seed oils, processed foods, and high-oxalate plants that drive inflammation in many people. The prep guide covers everything in detail so you'll go in completely prepared.
I've never done anything like this before. Will I be lost?
Not at all — that's exactly what the prep guide is for. It's comprehensive by design. You'll know what to eat, what to avoid, how to handle social situations, and what to expect physically in each week of the challenge.
What's the difference between the base challenge and VIP?
The base challenge gives you the full protocol, the prep guide, and community group coaching support for the month. VIP adds a private 1:1 call with me so I can tailor your approach, plus 30 days of direct Voxer access. If you have specific health concerns or want personalized guidance, VIP is worth it.
Is this safe if I have a health condition?
Please consult your doctor before making any significant dietary change, especially if you're managing a medical condition. That said, many women in the challenge come in with thyroid issues, hormonal imbalances, and gut problems — and use the challenge as a structured reset. VIP is especially recommended if you have a complex health history.
the Reset
- The comprehensive Prep Guide
- 30 days of private group coaching chat with daily support and accountability
- Weekly science-backed educational breakdowns
- Community of women doing the challenge alongside you
- Access to all challenge materials and resources
$67
the VIP Reset
Everything in The Reset, plus:
-A private 1:1 call with me — personalized to your health history and goals
- 30 days of private Voxer messaging
- Personalized protocol adjustments based on your specific situation
- Priority responses and direct accountability from me personally
$147
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